Building confidence is not as hard as many people think. While there are many factors that can impact your self-confidence, you can take some control over how you perceive yourself. It’s no secret that confidence is a huge part of our identities. It’s something we feel in our bones, and it can make us feel like we’re walking on air. If you lack confidence, start taking steps toward building it up. Here are some tips for giving you more self-confidence:
In the words of Buddy the Elf, “I love smiling, smiling’s my favorite.” The truth is, most people could stand to smile more often. It has a way of sending a rush of happy hormones through your body. Smiling can help you to be more confident because it helps you to feel good about yourself. Plus, it’s contagious. A smile toward the right person at the right time can make their day.
Take Care of Your Body With Regular Movement
The first step to building confidence, and the one that will make all of the other tips you read here easier to accomplish, is taking care of your body with regular movement. Exercise is good for you. You can start small, like walking or doing some light yoga at home. You can build up to HIIT workouts later on if you want something more challenging. You’ll be surprised how much better this makes you feel mentally as well as physically. Plus reaching exercise and fitness goals can help increase your confidence levels as well.
Invest in Your Favorite Perfume or Body Care Product
When it comes to perfume, don’t buy cheap stuff. Finding a great scent you love and investing in that will make you feel far more confident than buying those body sprays during the mall sales. You’ll want to find something that smells good on you, and that means finding out what scents are most appealing to your nose. One great scent is Versace Bright Crystal. It’s known for being floral, but with fruity and musky notes as well. You could also invest in a lotion that contains your favorite perfume. Versace makes one called Dylan Purple which many people love.
Hire a Personal Stylist to Create a Great Capsule Wardrobe
A capsule wardrobe is a collection of clothing items that can be mixed and matched to create different outfits. A personal stylist can help you create a wardrobe that suits your personality and includes pieces that fit your body well. Having a capsule wardrobe can ensure that you have clothes that all fit well and that suits your style. It also saves you money in the long run because you aren’t just running out to buy things because they are on sale.
Get a Life Coach
While some people could benefit from professional therapy sessions, others may only need the help of a well-trained coach. A life coach can be a great way to help you build confidence, especially if you feel stuck. They can guide you through activities that help you discover more about yourself. As you go through it, they help you discover answers that were inside of you all along. They can be useful when you’re trying to switch careers, you aren’t feeling very motivated, or you want someone on your side to help you grow your business.
Stay off Social Media
Social media can be a great way to keep in touch with friends, but it’s also a source of stress for many people. It’s easy to get caught up in comparing yourself to others and then feeling bad about yourself. If you feel like social media is taking over your life, try deleting the apps from your phone or at least limiting how much time you spend on them each day. You can even set time limits for yourself.
Learn to Say No
Having healthy boundaries includes learning to say no. In order to build confidence, you need to learn how to say no to things that can overwhelm you or that you don’t have the emotional bandwidth for. Saying yes all the time can be one of the hardest habits for some people to break. Be clear about your boundaries and stick with them. If someone asks you for something that makes you uncomfortable or stressed out, don’t hesitate in letting them know that it isn’t possible at this time.